January 29, 2016

6 Keys to a Healthier You

By: Josiah Dean

6 Keys to a Healthier You

Are your habits getting in your way?

  • Overeating or imbalanced food choices
  • Limited physical activity or too much sitting
  • Staying up too late—often with TV or computer
  • Worrying too much, feeling stressed or down

As we get into our 40’s, 50’s & 60’s our lifestyle choices significantly affect how we feel and function. The consequences of our habits start to show up as aches & pains, insomnia, down moods, high blood pressure, or difficulty breathing....

At a certain point we realize we have to do something.... Discover how to create new habits for better self-care.

In this introductory evening you will:

  • Discover your top 3 life/health values— knowing these make change easier.
  • Learn 6 key health factors that guide and empower you to feel better.
  • Start a plan to develop new positive habits.
  • Identify specific practices you can start right away—without a major overhaul of your whole life.

This evening previews a 4 week Colors of Health class starting in March that will explore these ideas in depth, offering tools that support you in making the changes you need for a happy, healthy year.

Choose from two nights and locations: Thursday, February 11, 2016 from 6:15-8:30 pm at the Balch Hotel in Dufur, OR Thursday February 18, 2016 from 6:15-8:30 pm at the Lyle Hotel in Lyle, WA Each evening: $20 per person or $30 for 2 people. Call 541-400-8500 for more information and to register.

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40 South Heimrich, Dufur, OR 97021, United States  P: (541) 467-2277  E: info@balchhotel.com